The 3-Day Diet Plan is one of the most efficient ways to tone down your body if you are headed to the beach with friends, or if you want to make sure that you will fit in that dress that you bought for your wedding day. When you are on this short-term diet plan, you can expect that the effects will not be long-term and that you can gain the weight back right away. It will be dependent on your, and how you will continue to eat after doing the Military diet, which is you consuming small amounts of calories in a day to achieve weight loss.
It is also called a three-day diet plan because of the dangers you can potentially get from extending the days with that kind of meal plan. Doctors say that in taking less than 1200 calories can make you feel weak and maybe get you to pass out because of the lack of energy you are giving your body. That is why for the remaining four days of the week, you are encouraged to eat a bit more to keep you functioning, but the calorie count has to remain a minimum. During the diet days, you are only allowed three meals in a day, which means no snacks in between those meals. During the break, you are allowed snacks in between, and the food you intake will not be as picky as the first three days.
The three-day diet is not so strict when it comes to the kind of food you want to eat; this diet is open to food substitutions as long as you hit the number of calories that you should eat in a day. Just make sure that you aren’t going to eat food that is high in fat and sugar, try to replace it with something with a similar amount of calories to the original food you were supposed to eat.
You should try and keep your body hydrated by drinking as much water as you can within a day. You won’t be gaining more calories by drinking more water, but you will have more chances of losing more weight by making this a habit. You will experience an increase in urination that will remove that salt in your body and decrease the water weight in your body.
Make sure that your kids do not try this diet, they are growing to become adults, and they have a fast metabolism that will breakdown that calories right away. They will feel extremely weak, and their bodies will look frail and skinny. This can also lead them to pick up eating disorders like anorexia; it is recommended that only full grown adults are the ones practicing this diet. Working out can also be limited because of the lack of carbohydrates that you need to be active.
Remember to be careful when you are on this diet, even though this will give you fast results, you can experience negative ones if you are not careful. Do not push yourself to the limit if you feel that it is too much; your safety will be more important than the aesthetics of your body.